It is a hybrid between sweet orange and mandarin orange. The first orange was brought to America in 1493 by Christopher Columbus.Ĭlementines were developed in Algeria in 1902 by French missionary Father Clement Rodier and named after him. Oranges originated in either China or India, where they were named “Chinese apples.” The first mention of oranges in ancient texts dates back to approximately 2200 B.C. A massage with clementine oil is said to get rid of stress, improve mood and give mental clarity. On top of everything else, owing to its rejuvenating and pain-relieving features, clementine oil is widely used in aromatherapy to ensure restful sleep. In this connection, it should be noted that oranges contain more citric acid and citrates, particularly potassium citrate, which are believed to prevent the formation of kidney stones (5). As a crucial component of body cells and fluids, potassium controls blood pressure. Oranges, richer in calcium and potassium, can contribute to bone and heart health. Moreover, it protects our blood vessels from damage and the formation of atherosclerotic plaques that can result from increased homocysteine levels during folate acid deficiencies.Ĭonversely, clementines with higher vitamin B6 and B1 content protect our heart and contribute to metabolism and the proper function of the nervous system. Oranges are also higher in folate (vitamin B9), which is essential for the correct formation of germ cells and the embryo’s brain, especially during the first trimester of pregnancy. The exclusivity of this research is that they have linked the low risk of macular degeneration not only with vitamins C, E, and A but also with flavanoids. According to one study, people who regularly eat oranges have a lower risk of macular degeneration development than those who do not eat oranges (2). An orange a day keeps macular degeneration away. Before passing on the next question, I would like to dwell on the fact that vitamin C also prevents iron deficiency anemia together with citric acid by increasing iron absorption from the digestive tract.Īdditionally, orange has antioxidant properties due to a higher content of vitamin A and other antioxidants called flavonoids. These tumors are considered to be the most aggressive types and do not respond to chemotherapy in a proper way (4). According to one study, high levels of vitamin C, equal to around 300 oranges, have impaired the growth of BRAF and KRAS mutant colorectal tumors. It has strong antioxidant, anti-inflammatory, antiviral, antibacterial, and immune-boosting properties (3).ĭue to its antioxidant properties, vitamin C also has anti-cancer properties. Vitamin C, above all, prevents the pathological state called scurvy. First of all, it improves our digestive health, contributes to weight loss, and lowers cholesterol and sugar levels in the blood, decreasing the risk of coronary heart diseases, hypertension, diabetes, stroke, obesity, and several gastrointestinal illnesses (1).īoth orange and clementine, like most citruses, are rich sources of vitamin C. Dietary fiber has many beneficial effects on health. Orange is an excellent source of dietary fiber. It is higher in vitamin A, vitamin B2, vitamin B5 and slightly higher in vitamin C, vitamins B1 and B9.Ĭlementine, however, is considerably higher in vitamin B3 and somewhat higher in vitamin B6 and vitamin E.
VitaminsĪs indicated in the charts of comparison below, in terms of vitamins, orange is the winner.
On the other hand, clementine is lower in cholesterol, sugars, and saturated fat. They have very similar nutrition values.īoth are good sources of dietary fiber however, orange is higher in fiber. Nutritional Contentįrom the very start, it is necessary to point out that there are no significant differences between oranges and clementines in nutritional content. In an effort to avoid any confusion, let’s try to find out their differences and similarities. Besides, it is worth mentioning that clementine has sterility since it is a hybrid type. At first sight, clementine may seem like a tiny orange, but they are two different types of citruses.Ĭlementine is smaller than orange, sweeter, and rounded with a thinner, easy-to-peel skin. Although clementine belongs to the orange family, they are not the same. On the other hand, you can find oranges almost all year round. Do you ever feel the coming of Christmas time with the smell of clementines? There’s a chance that the scent of clementines subconsciously reminds you of Christmas since their ripening season is from November to February.
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